If you’re looking for a natural remedy for joint pain, try an herbal remedy. Herbal remedies can come in different forms, from capsules to tinctures. Herbalists can help you formulate your own remedy using a combination of herbs. You can also grow your own herbs.
Eucalyptus
Eucalyptus is an essential oil with anti-inflammatory and analgesic properties that can help alleviate joint pain. This essential oil can be purchased at aromatherapy stores or online and applied to the affected area twice daily. It can reduce the pain, swelling, and inflammation associated with arthritis.
The essential oil is obtained from the leaves of Eucalyptus Trees, which are light green at first and turn dark over time. It is used medicinally and can relieve joint pain after surgery. It is also present in the leaves, stems, and bark of the plant.
Essential oils have many therapeutic properties, and eucalyptus oil is one of the best known. It has anti-inflammatory and analgesic properties, and is often used to soothe joint pain and headaches. It can even improve oral health and relieve discomforts caused by respiratory issues.
Borage oil
Borage oil contains gamma-linolenic acid, which helps regulate the immune system and fight inflammation. It can improve the symptoms of rheumatoid arthritis. In one study, those suffering from this disorder reported significant reductions in pain and swelling. Borage oil has also shown promise in treating eczema and multiple sclerosis.
Borage oil is also used to treat respiratory ailments. Its anti-inflammatory properties are attributed to the presence of mucilage, which soothes mucous membranes and acts as an expectorant. Patients who had acute breathing problems used borage oil to reduce their need for ventilation and were less likely to spend time in the hospital. Borage oil is also believed to help treat gout, which is an inflammation of the joints caused by a buildup of uric acid.
Borage oil is effective at lower doses. One study found that 1.4 grams a day of borage oil reduced joint tenderness and swollen joint scores by 45 percent. However, no significant difference was seen with patients who took a placebo. The study also showed that high doses of borage oil may cause interactions with prescription anti-inflammatory drugs, anticoagulants, and sedatives.
Ashwagandha
Ashwagandha, also known as Indian ginseng, is a powerful herb used in Ayurvedic medicine to treat various health conditions. Studies show that it can improve joint pain by protecting cartilage and reducing pain. This plant is considered a natural adaptogen, a type of herb that helps the body adapt to stress.
It is a perennial plant that grows up to 1.5 meters. It has elliptical, ovate leaves, and a greenish-yellow stem. The plant also bears small yellow bell-shaped flowers that turn into orangish-red fruit when ripe.
Ashwagandha supplements are available in many forms. They can be taken as a powder or as a tea. However, be sure to consult a doctor before starting a supplement. A 300-milligram dose is too high for the body and may cause unwanted side effects. It’s best to take smaller doses more often. This way, the supplement can deliver its balancing effects.
Ashwagandha is beneficial for joint pain and can help improve your general health and stamina. It can also reduce your risk of bone fractures. It increases bone mass and decreases inflammation. It is also an effective treatment for osteoarthritis and osteoporosis.
Thyme
Thyme is good for joint pain due to its anti-viral, antiseptic, antifungal, and anti-bacterial properties. In addition, thyme contains thymol, an essential oil that boosts the immune system and fights inflammatory reactions that are common with many chronic affections. When consumed as a tea, thyme has been found to be effective in reducing joint and muscle pain.
Thyme is also used in aromatherapy. Its fresh leaves and stems have a pleasantly scented aroma. The plant has been used in alternative medicine for decades as a cough remedy. Research shows that using thyme as an inhalant can help treat coughs. In one study, people who used a thymol nasal spray experienced less coughing and less urge to cough. Additionally, thyme’s antifungal properties may make it useful as a disinfectant. This may be especially useful in homes with a low-level of mold or mildew.
Thyme is a perennial herb from the mint family. It has over 400 subspecies and has a distinct flavor. Thyme has been used in both culinary and medicinal applications for thousands of years. Its leaves can be used to make tea or infusions. It is also widely used as a flavouring herb in cooking.