There are many simple things you can do to help treat bad breath (halitosis) before it becomes a major problem. These include brushing your teeth for two minutes, twice a day with a fluoride toothpaste; using an antiseptic mouthwash or gargling with water after eating garlic, onions, or meats; chewing sugar-free gum to help stimulate saliva production; and using a tongue scraper. It is also a good idea to avoid foods that can cause bad breath, such as spicy foods, garlic, and fish. If you find that your breath smells bad for no apparent reason, try to brush or scrape your tongue more often — bacteria live there and can cause halitosis.입냄새제거
You can also use a mouth rinse or mouthwash that contains baking soda to help with bad breath. It works to kill bacteria and it can also neutralize odor-causing chemicals. Avoid mouthwashes that contain alcohol, which can dry out your mouth and lead to other problems.
If you have a chronic case of bad breath, make an appointment with your dentist and tell them about the problem. They may ask you to answer some questions about your oral hygiene practices and the foods that you eat. They will also do a physical examination of your mouth, throat, nose and lungs. They may also recommend some tests if necessary.
Sometimes, a medical problem may be the source of a person’s bad breath, especially when it comes to halitosis caused by stomach acid or bronchitis. Some medications may also contribute to a person’s breath odor, such as antihistamines and diuretics. Some people find that a change in diet can lead to bad breath, such as when they start the low carbohydrate Keto diet.
Some natural remedies for bad breath are very effective, particularly cinnamon. It has an essential oil that is called cinnamic aldehyde, which helps to kill the bacteria that can cause bad breath. You can use a mixture of cinnamon powder and boiling water to make a mouthwash that can be used as a natural alternative to mouthwash that is alcohol-based.
Other natural halitosis treatments include chewing on a fresh piece of ginger, or a stick of celery or parsley to help freshen your breath. Some herbs, such as parsley and dill, are high in chlorophyll, which is a natural breath-freshener. Some people find it helpful to keep a log of the foods they eat and the medication that they take, as this can be very useful in finding out what is causing their halitosis and how to fix it. For instance, if your halitosis is related to acid reflux, you can ask your doctor about a dietary change or prescription medicine that may help. Similarly, if your halitosis seems to come and go, it is best to see your dentist and discuss treatment options.해우소한의원